Soup Nutsy

Menu for TD Centre

2Easy Ways To Order

1. Soup Meals

Choose your favourite gourmet soup with any 2 of the following sides:

Bread: , Multigrain clusters / Ciabatta clusters / Sourdough / Rosemary foccacia / Whole wheat loaf / French loaf

Fruit & Veggies: Red apples / Green apples / Oranges / Bananas / Carrots & Celery sticks

2. Soup Combos

Choose your favourite gourmet soup with 1 of the following: Sandwich or wrap, Side salad, Quinoa bowl, Fresh cut fruit bowl

  • Gourmet Soups for Monday 20 July 2015
  • Salads
  • Sandwiches & Wraps
  • Breakfast
  • Beverages
  • Snacks & Desserts
  • Featured Soups
  • Meat & Poultry
  • Seafood
  • Vegetable
  • Chilled
  • Quinoa

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Spicy
  • = Vegetarian
  • = Vegan
  • = No Fat
  • = Dairyfree
  • = Low fat

Featured Soups

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Spicy
  • = Vegetarian
  • = Vegan
  • = No Fat
  • = Dairyfree
  • = Low fat
Meat & Poultry

Soup Meals: small 12oz 7.09/ medium 16oz 8.09 / large 20oz 9.09
Soup Combos: combo 8oz 7.99 / small 12oz 8.99 / medium 16oz 9.99 / large 20oz 10.99

Basil Chicken Chili

Did you say Basil? Yeah, I used know a fellow back in Trinidad by that name. Oh you mean basil, the herb…sorry. If you're looking for an alternative to beef, then this chili is for you my friend. Tender pieces of shredded chicken, red & white kidney beans, sweet red onions and red peppers, together with some tangy salsa and a hint of cayenne intensify the taste, finished off with the sweet nutty flavour of fresh basil... Basil back in Trinidad would be proud.

Beef & Black Bean Chipotle Chili

Rich chunks of beef, nutritious soft black beans, smoked-dried jalapeno peppers mixed in with natures finest rustic spices. This is as good as it gets when it comes to combining simplicity and patience in making one earthly creation of chilli. Say the word chipotle slowly, and it will seemingly sound like fantastic! Enjoy my friends and come back again.

Butternut Squash w/ Turkey & Walnuts

The soft sweetness of butternut squash partnered with delicate and flavourful roast turkey, topped off with crunchy California walnuts in a bath of rich and carefully selected spices, makes this soup one that you will truly remember for a long time. One taste and you will know what we mean!

Cajun Chicken Gumbo

Spiced with old bay & cayenne pepper. Garnished with fresh chicken, tomato, rice, okra, red pepper, green pepper & jalapeno. This Creole specialty delivers a distinctive flavour through the unique blend of cajun seasonings. Very authentic and very hearty, just the way it is done in New Orleans!

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Spicy
  • = Vegetarian
  • = Vegan
  • = No Fat
  • = Dairyfree
  • = Low fat
Seafood

Soup Meals: small 12oz 8.19/ medium 16oz 9.19 / large 20oz 10.19
Soup Combos: combo 8oz 8.49 / small 12oz 9.49 / medium 16oz 10.49 / large 20oz 11.49

Cajun Seafood Gumbo

Tender pieces of lobster meat, juicy baby shrimp, and moist snow crab makes this soup a seafood lovers dream! Toss in some chopped tomatoes, green and red peppers, and kick it up a notch with a spicy Cajun seasoning together with some rice. No need to travel to Louisiana for a great seafood gumbo.

Creole Shrimp & Tomato Bisque

It's like taking a stroll through the French Quarters of New Orleans as soon as you take your first sip of this delightful bisque. Just the right amount of spices and flavourful ingredients combined with tender baby shrimp, rich coconut milk and shredded coconut create a taste that chef Emeril would be envy of. So...kick it up a notch and add some "BAMM" to your day!

Jamaican Crab Bisque

A smooth & flavourful bisque filled with crab and sprinkled with minced celery, black pepper, and authentic seasonings. Exotic & Unique!

New England Clam Chowder

This hearty classic is made with tender sweet clams and diced white potatoes, garnished with celery and chives in a pearl white cream sauce.

Sherried Lobster Bisque

It's time to celebrate. You had a great day...but you're bone tired. Forget about going to a restaurant. Forget about cooking. Something rich, something elegant, something that goes with champagne or a nice little sauvignon blanc. This is it. Chunks of lobster in a rich cream broth, perfumed with sherry wine. Delicate seasonings complement the soup's fresh seafood flavour. An antidote to stress. Do it. You deserve it. And congratulations on the great day.

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Spicy
  • = Vegetarian
  • = Vegan
  • = No Fat
  • = Dairyfree
  • = Low fat
Vegetable

Soup Meals: small 12oz 6.99/ medium 16oz 7.99 / large 20oz 8.99
Soup Combos: combo 8oz 7.99 / small 12oz 8.99 / medium 16oz 9.99 / large 20oz 10.99

Black Bean Fire-Roasted Red Pepper

The depth and satisfying blend of black beans, roasted red bell peppers and rich avocado make this soup delightfully hearty. With each spoon full you will taste distinguished ingredients of cilantro, fresh diced tomatoes, fresh lime juice and a combination of rustic herbs. This soup will surely satisfy and leave you with a simply great smile for the rest of your great day.

Butternut Squash w/ Roasted Apples

What would it take for you to say "WOW" when you eat soup? Well, we believe that this soup will do exactly that. The addition of roasted red apples enhance the natural sweet flavours of this delicious, rich squash. You don't have to wait till the fall to enjoy it...we feature it all year round.

Chestnut, Leek & Potatoes

A perfect blend of chestnuts, leeks and potatoes makes this soup velvety and delectable. It's no ordinary chowder, the sweet flavour of the chestnuts combined with the right amount of spices finished off with a splash of sherry, puts this soup in a category of its own. Completely satisfying!

Creamy Asparagus With Blue Cheese

Tender asparagus tips simmered in a delicious cream sauce with just enough Danish blue cheese crumbled in, melting at the last minute to give it that delicious tang.

Cream of Shiitake Mushrooms

A vegetarian journey into richness and elegance. Shiitake mushrooms plucked from oaken forests. These are raised to unbelievable heights of sophistication--bathed in cream and robed in fresh herbs and seasonings. It's a soup fit for Kubla Khan and his stately pleasure-dome in Xanadu

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Spicy
  • = Vegetarian
  • = Vegan
  • = No Fat
  • = Dairyfree
  • = Low fat
Chilled

Soup Combos: Medium size only 16oz 7.99

Andalusian Gazpacho

Our own popular creation. Traditional ingredients including Spanish red onions, garlic, jalapeno, sweet red pepper & cucumber. We added just enough luscious lime & lemon to create a thirst quenching chilled summer soup that will please everyone. Delicious…Refreshing… Nutritious…

Avocado & Cucumber

The combination of English cucumbers and avocadoes with the right amount of spice with and a hint of cilantro blended in a rich cream, makes this chilled soup a summer favourite. Refreshing and satisfying!

Citrus – Shrimp Gazpacho

A different twist to our regular gazpacho. The citrus flavours are highlighted with sweet baby shrimp, crisp vegetables and a few selected spices. Chill out this summer with a truly refreshing soup.

Mango Lobster Gazpacho

A twist on our popular Andalusian Gazpacho. Traditional ingredients including garlic, celery, sweet red pepper & cucumber tossed together with mango, kiwi and lobster in a spicy & sweet blend of fruit juices & jalapeno. We added just enough luscious lime & lemon to create a thirst quenching chilled summer soup that will please everyone. Delicious…Refreshing… Nutritious…

Vichyssoise Parisienne

Creamy potato soup made with garlic, leeks, and chives. Simmered then chilled for unmatched flavour & taste.

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Spicy
  • = Vegetarian
  • = Vegan
  • = No Fat
  • = Dairyfree
  • = Low fat
Quinoa

Choose your favourite soup topped with Organic Quinoa

Soup Meals: Small 12oz 6.49 / Medium 16oz 7.49 / Large 20oz 8.49. For Seafood Soup: Add $1
Soup Combos: Combo 8oz 7.99 / Small 12oz 8.99 / Medium 16oz 9.99 / Large 20oz 10.99 Seafood add $0.50

* Only Vegetables, Seafood, Meat & Paltry Available

Andalusian Gazpacho

Avocado & Cucumber

Citrus – Shrimp Gazpacho

Mango Lobster Gazpacho

Vichyssoise Parisienne

Black Bean Fire-Roasted Red Pepper

Butternut Squash w/ Roasted Apples

Chestnut, Leek & Potatoes

Creamy Asparagus With Blue Cheese

Cream of Shiitake Mushrooms

 

  • Side Salads
  • Bowls
  • Market Fresh Salads

Side Salads

Chicken Caesar

$5.49

romaine lettuce, croutons, parmesan cheese, seasoned chicken breast, green onion, fresh lemon, caesar dressing

Just Greek

$5.49

romaine lettuce, tomatoes, English cucumber, crumbled feta cheese, red onions, Greek olives fresh lemon, dry parsley, Greek dressing

Sesame Thai Chicken

$5.49

mixed greens, tomatoes, English cucumber, red onion, mandarin segments, seasoned chicken breast, toasted sesame seeds, fresh lime, sesame Thai vinaigrette dressing

California Greens w/ Tuna

$5.49

mixed greens, tomatoes, English cucumber, prepared tuna salad, avocadoes, dried cranberries, balsamic dressing

Caribbean Mango Shrimp

$5.49

mixed greens, tomatoes, English cucumber, baby shrimp fresh mango, dry parsley, raspberry poppy seed dressing

Blue Cheese w/ Fruit & Walnuts

$5.49

mixed greens, red apples, mandarin segments, crumbled blue cheese, dried cranberries, red onion, chopped walnuts, balsamic dressing

Simply Greens

$5.49

mixed greens, tomatoes, English cucumber, red & yellow peppers, broccoli florets, cauliflower florets, shredded carrots, balsamic dressing

Cherry Tomato Caprese

$5.49

red cherry tomatoes, English cucumber, red onion, yellow peppers, fresh basil, leaf lettuce, bocconcini cheese, balsamic dressing

Bowls

Quinoa Bowls

$5.49

organic quinoa, dried cranberries chick peas, crumbled feta cheese, red apple, walnuts, fresh parsley, olive oil, lemon juice, honey, curry powder

Fresh Cut Fruit Bowls

$5.49

seedless watermelon, cantaloupe, honeydew, pineapple, strawberries, kiwi fruit, blueberries

Market Fresh Salads

Grilled Chicken Caesar

$7.99

romaine lettuce, croutons, parmesan cheese seasoned chicken breast, chopped green onion fresh lemon, smoked bacon crumbled caesar dressing

Sesame Thai Chicken

$7.99

mixed greens, wonton crisps, seasoned chicken breast tomatoes, English cucumber, green onion,, mandarin segments, toasted sesame seeds, crushed peanuts, fresh lime sesame Thai vinaigrette dressing

Very Mediterranean

$7.99

romaine lettuce, bocconcini cheese, chick peas, yellow & red pepper, red onion,, tomatoes English cucumber, sundried tomatoes, green olives, parsley, balsamic dressing

Baja Mexicali

$7.99

romaine, iceberg lettuce, shredded cheese crushed tortilla chips, black beans, corn yellow & red peppers, avocado, tomatoes red onion, jalapenos, chopped cilantro, fresh lime wedges, salsa ranch dressing

Classic Cobb

$7.99

romaine lettuce, iceberg lettuce, seasoned chicken breast, crumbled blue cheese, avocado, tomatoes, sliced egg, smoked bacon crumbled, chopped chives home-made Cobb dressing

Shrimp & Lobster Sensation

$7.99

mixed greens, yellow & red peppers, tomatoes celery, English cucumber, baby shrimp, lobster sensation fresh lemon, chives, raspberry poppy seed dressing

Hail Kale & Quinoa

$7.99

baby kale, red cabbage, thinly sliced, organic quinoa crumbled feta cheese, red onions, thinly sliced dried cranberries, red apples, walnuts, fresh lemon, white balsamic vinaigrette

 

  • Meat & Poultry
  • Seafood
  • Vegetable
  • Quinoa

Sandwiches & Wraps

Chicken Breast

$5.49

Grilled chicken breast, pesto mayo, leaf lettuce, Cole slaw dressing, french's crispy onions. Served on foccacia triangle, multigrain sliced

Foccacia triangle chicken club

$5.49

Grilled chicken breast, low-fat mayo, leaf lettuce Crispy smoked bacon, avocado slices, tomato slices. Served on foccacia triangle

Chicken fajita wrap

$5.49

Grilled chicken breast, mixed greens, Sliced avocadoes, red & yellow pepper strips, sliced red onion, jalapeno peppers, tomato salsa, sour cream. Served on whole wheat wrap

Mediterranean chicken wraps

$5.49

Grilled chicken breast, hummus, shredded romaine Tomato slices, english cucumber, red onion slices, Tzatkiki sauce. Served on whole wheat wrap

Roast turkey & havarti

$5.49

Oven roast turkey breast, walnut pesto, havarti cheese, mixed greens, tomato slices, avocado slices. Served on foccacia triangle / ciabatta / multigrain

Roast turkey w/ jalapeno coleslaw

$5.49

Oven roast turkey, jalapeno cole slaw dressing Dried cranberries. Served in a whole wheat wrap

Black forest ham & cheddar

$5.49

Black forest ham, cheddar cheese, Creole mustard, low-fat mayo, leaf lettuce Tomato slices, red onion slices. Served on foccacia triangle / ciabatta / multigrain

Black forest ham & brie

$5.49

Black forest ham, brie cheese Dijon mustard. Served on olive boule bread

Oven roast beef & cheddar

$5.49

Oven roast beef, cheddar cheese, Bistro sauce, leaf lettuce, tomato slices, Red onion slices. Served on foccacia triangle/ ciabatta / multigrain

Genoa salami & mozzarella

$5.49

Genoa salami, mozzarella cheese, Creole mustard, leaf lettuce, Roasted red peppers. Served on ciabatta bun

Lobster sensation wraps

$5.49

Lobster sensation, mixed greens, tomato slices. Served in a whole wheat wrap

Tuna waldorf

$5.49

Tuna salad, leaf lettuce / mixed greens, Avocado slices. Served on foccacia triangle / multigrain / whole wheat wrap

Roasted veggies & feta

$5.49

Grilled veggies (eggplant, zucchini, red peppers), Crumbled feta cheese, hummus, mixed greens. Served on foccacia triangle

Sliced egg & fresh veggies wrap

$5.49

Sliced egg, mixed greens, tomato slices, red onion slices, red peppers strips, peppercorn ranch dressing. Served in a whole wheat wrap

Baked apple & brie

$5.49

Baked red delicious apples, creole mustard, Brie cheese. Served on multigrain bread

Falafel wraps

$5.49

Falafel pucks, hummus, shredded romaine Tomato, cucumber, red onion, Tzatkiki sauce. Served in a whole wheat wrap

Hail kale & quinoa wraps

$5.49

Organic quinoa, hummus, black beans, Baby kale, avocado, red & yellow pepper Green onions. Served in a whole wheat wrap

 

  • Sipping Soups & Bone Broths
  • Steel Cut Oatmeal
  • Other Healthy Options

Sipping S oups & Bone Broths

Customize your broths with natural enhancer add-ins .50 each shot

Choose Shiitake Mushroom Tea, Ginger Juice, Turmeric Juice, Lemongrass Juice, Garlic Juice, Calabrian Chili Oil

  • Carrot, Orange & GingerSmall 8oz $2 / Large 12oz $3
  • Tomato Basil Small 8oz $2 / Large 12oz $3
  • Vegetable Broth Small 8oz $2 / Large 12oz $3
  • Chicken Bone BrothSmall 8oz $2 / Large 12oz $3
  • Beef Bone BrothSmall 8oz $2.5 / Large 12oz $3.5

(Served from 7.30 – 10.30am)

Steel Cut Oatmeal

Fresh Blueberries, Fresh Strawberries, Dried Cranberries, Granola, Brown Sugar, Maple Syrup, Honey

  • With your favourite toppingsSmall 8oz $3 / Medium 12oz $4 / Large 16oz $5

(Served from 7.30 – 10.30am)

Bowls & Other Healthy Options

  • Quinoa fruit bowls$3.25
  • Granola yogurt parfait$3
  • Hard boiled eggs w/ baby kale$1.50
  • Nut –free loaves$2
  • Fresh cut fruit bowl$2.50
  • Seasonal whole fruit$1
  • Edamame$1.50

(Served from 7.30 – 10.30am)

  • Soft Drinks
  • Juice
  • Milk
  • Water

Soft Drinks

  • Coke$1.30
  • Diet Coke$1.30
  • Diet sprite$1.30
  • Sprite$1.30
  • Ginger ale$1.30
  • Nestea$1.40
  • Snapple lemonade$2.45
  • Dads Root Beer$2.45
  • Dads cream Soda$2.45

Juice

  • V8 splash$1.70
  • Tropicana O.J.$1.45
  • Oasis Smoothies$1.55
  • Orangina$1.95

Milk

  • 2% Milk$1.35
  • Skim Milk$1.35
  • Chocolate Milk$1.35

Water

  • Perrier$.95
  • Eska Water$1.50
  • Potato Chips
  • Fresh Baked Cookies

Potato Chips

  • Miss Vickies original$1.40
  • Miss Vickies Jalapenos$1.40
  • Miss Vickies Sea salt & vinegar$1.40
  • Harvest cheddar sun chips$1.40
  • Terra Chips$1.69

Fresh Baked Cookies:

  • Chocolate Chunk1 for $.85 / 3 for $2.25
  • White Chocolate macadamia1 for $.85 / 3 for $2.25
  • Peanut butter1 for $.85 / 3 for $2.25
  • Hermit1 for $.85 / 3 for $2.25