Soup Nutsy

Daily Menu

Menu for Metro Centre

2Easy Ways To Order

1. Soup Meals

Choose your favourite gourmet soup with any 2 of the following sides:

Bread: Multigrain Ciabatta Roll / Ciabatta Roll / Whole wheat loaf / French loaf

Fruit & Veggies: Red apples / Green apples / Oranges / Bananas / Carrots & Celery sticks

2. Soup Combos

Choose your favourite gourmet soup with 1 of the following: Sandwich or wrap, Side salad, Quinoa bowl, Fresh cut fruit bowl

  • Gourmet Soups for Sunday, November 27, 2022
  • Salads & Fruits
  • Sandwiches & Wraps
  • Beverages & Snacks
  • Desserts & Sides
  • Breakfast (Served All Day)
  • Sipping Soups & Bone Broths (Jars)
  • Gift Cards
  • Featured Soups
  • Meat & Poultry Soups
  • Vegetable Soups
  • Seafood Soups
  • Chilled Soups
  • Quinoa Soups

Meat & Poultry Soups

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Dairy Free
  • = Low Fat
  • = Vegan
  • = No Fat
  • = Spicy
  • = Vegetarian

Soup Meals : Small Meal (12oz.) $10.49 / Medium Meal (16oz.) $11.49 / Large Meal (20oz.) $12.49
Soup Combos : Side Combo (8oz.) $12.99 / Small Combo (12oz.) $13.99 / Medium Combo (16oz.) $14.99 / Large Combo (20oz.) $15.99

Vegetable Soups

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Dairy Free
  • = Low Fat
  • = Vegan
  • = No Fat
  • = Spicy
  • = Vegetarian

Soup Meals : Small Meal (12oz.) $9.99 / Medium Meal (16oz.) $10.99 / Large Meal (20oz.) $11.99
Soup Combos : Side Combo (8oz.) $12.49 / Small Combo (12oz.) $13.49 / Medium Combo (16oz.) $14.49 / Large Combo (20oz.) $15.49

Seafood Soups

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Dairy Free
  • = Low Fat
  • = Vegan
  • = No Fat
  • = Spicy
  • = Vegetarian

Soup Meals : Small Meal (12oz.) $11.79 / Medium Meal (16oz.) $12.79 / Large Meal (20oz.) $13.79
Soup Combos : Side Combo (8oz.) $13.49 / Small Combo (12oz.) $14.49 / Medium Combo (16oz.) $15.49 / Large Combo (20oz.) $16.49

Chilled Soups

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Dairy Free
  • = Low Fat
  • = Vegan
  • = No Fat
  • = Spicy
  • = Vegetarian

Soup Meals : Chilled Vegetable Meal (16oz.) $9.99
Soup Combos : Chilled Vegetable Combo (16oz.) $12.49

Quinoa Soups

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Dairy Free
  • = Low Fat
  • = Vegan
  • = No Fat
  • = Spicy
  • = Vegetarian

Choose your favourite soup with Organic Quinoa

Soup Meals : Small Vegetable Meal (12oz.) $8.99 / Medium Vegetable Meal (16oz.) $9.99 / Large Vegetable Meal (20oz.) $10.99 / Small Meat & Poultry Meal (12oz.) $9.49 / Medium Meat & Poultry Meal (16oz.) $10.49 / Large Meat & Poultry Meal (20oz.) $11.49 / Small Seafood Meal (12oz.) $10.79 / Medium Seafood Meal (16oz.) $11.79 / Large Seafood Meal (20oz.) $12.79
Soup Combos : Side Combo Vegetable (8oz.) $11.49 / Small Vegetable Combo (12oz.) $12.49 / Medium Vegetable Combo (16oz.) $13.49 / Large Vegetable Combo (20oz.) $14.49 / Side Combo Meat & Poultry (8oz.) $11.99 / Small Meat & Poultry Combo (12oz.) $12.99 / Medium Meat & Poultry Combo (16oz.) $13.49 / Large Meat & Poultry Combo (20oz.) $14.49 / Side Combo Seafood (8oz.) $12.49 / Small Seafood Combo (12oz.) $13.49 / Medium Seafood Combo (16oz.) $14.49 / Large Seafood Combo (20oz.) $15.49

 

  • Side Salads
  • Market Fresh Salads
  • Bowls
  • Salad Dressings

Side Salads

Side Just Greek Salad

romaine lettuce, tomatoes, English cucumber, crumbled feta cheese, red onions, Greek olives fresh lemon, dry parsley, Greek dressing

Side Blue Cheese w/ Fruit & Walnuts Salad

mixed greens, red apples, mandarin segments, crumbled blue cheese, dried cranberries, red onion, glazed walnuts, balsamic dressing

Side Cherry Tomato Caprese Salad

red cherry tomatoes, English cucumber, red onion, yellow peppers, fresh basil, leaf lettuce, bocconcini cheese, balsamic dressing

Market Fresh Salads

Large Grilled Chicken Caesar Salad

romaine lettuce, croutons, parmesan cheese, seasoned chicken breast, chopped green onion, fresh lemon, smoked bacon crumbled, caesar dressing

Large Very Mediterranean Salad

romaine lettuce, bocconcini cheese, chick peas, yellow & red pepper, red onion,, tomatoes English cucumber, sundried tomatoes, green olives, parsley, balsamic dressing

Large Baja Mexicali Salad

romaine, iceberg lettuce, shredded cheese, crushed tortilla chips, black beans, corn yellow & red peppers, avocado, tomatoes, red onion, jalapenos, chopped cilantro, fresh lime wedges, salsa ranch dressing

Large Classic Cobb Salad

romaine lettuce, iceberg lettuce, seasoned chicken breast, crumbled blue cheese, avocado, tomatoes, sliced egg, smoked bacon crumbled, chopped chives, home-made Cobb dressing

Large Hail Kale & Quinoa Salad

baby kale, red cabbage , organic quinoa, crumbled feta cheese, red onions, dried cranberries, red apples, walnuts, fresh lemon, lemon balsamic vinaigrette

Large Strawberry Mango Tango

mixed greens, strawberries, blueberries, mango, mandarin orange segments, chopped walnuts, lemon balsamic vinaigrette

Bowls

Quinoa Bowl

organic quinoa, dried cranberries, chick peas, crumbled feta cheese, red apple, walnuts, fresh parsley, olive oil, lemon juice, honey, curry powder

Fresh Cut Fruit Bowl

seedless watermelon, cantaloupe, honeydew, pineapple, strawberries, kiwi fruit, blueberries

Salad Dressings

Selected salads includes specified dressings. Listed are their nutritional values.

Balsamic Vinaigrette
Caesar Dressing
Classic Cobb Dressing
Greek Vinaigrette
Ranch Dressing
Sesame Thai Vinaigrette
White Balsamic, Lemon Vinaigrette
Raspberry Poppy Seed
Salsa Ranch Dressings

 

  • Meat & Poultry Sandwiches & Wraps
  • Seafood Sandwiches & Wraps
  • Vegetable Sandwiches & Wraps
  • Quinoa Sandwiches & Wraps
  • Gluten Free Sandwiches & Wraps

Meat & Poultry Sandwiches & Wraps

Foccacia Chicken Club Sandwich

Grilled chicken breast, low-fat mayo, leaf lettuce Crispy smoked bacon, avocado slices, tomato slices. Served on focaccia bun

Chicken Fajita Wrap

Grilled chicken breast, mixed greens, Sliced avocadoes, red & yellow pepper strips, sliced red onion, jalapeno peppers, tomato salsa, sour cream. Served on whole wheat wrap

Roast Turkey & Havarti Sandwich

Oven roast turkey breast, walnut pesto, havarti cheese, mixed greens, tomato slices, avocado slices. Served on focaccia bun

Black Forest Ham & Cheddar Sandwich

Black forest ham, cheddar cheese, Creole mustard, low-fat mayo, leaf lettuce, Tomato slices, red onion slices. Served on focaccia bun

Seafood Sandwiches & Wraps

Tuna Waldorf Sandwich

Tuna salad, leaf lettuce / mixed greens, Avocado slices. Served on multigrain bread

Vegetable Sandwiches & Wraps

Roasted Veggies & Feta Wrap

Grilled veggies (eggplant, zucchini, red peppers), Crumbled feta cheese, hummus, mixed greens. Served on whole wheat wrap

Quinoa Sandwiches & Wraps

Gluten Free Sandwiches & Wraps

Chicken Fajita Wrap

Grilled chicken breast, mixed greens, sliced avocadoes, red & yellow pepper strips, sliced red onion, jalapeno peppers, tomato salsa, sour cream. Served on a gluten free wrap.

Roasted Veggies & Feta Wrap

Grilled veggies ( eggplant, zucchini, red peppers), crumbled feta cheese, hummus, mixed greens.  Served on a gluten free wrap.

 

  • Soft Drinks
  • Juice
  • Milk
  • Water
  • Potato Chips

Soft Drinks

Coke

Diet Coke

Ginger Ale

Nestea

Dads Root Beer

Dads Cream Soda

Juice

Sanpellegrino Limonata

Rise Kambucha Tea (Ginger)

Tropicana O.J.

Sanpellegrino Aranciata

V8

Milk

2% Milk

Chocolate Milk

Water

Coconut Water

Perrier

Eska Water

Potato Chips

Miss Vickies original

Miss Vickies Jalapenos

Miss Vickies Sea Salt & Vinegar

Terra Chips

 

  • Fresh Baked Cookies
  • Parfait
  • Seasonal Fresh Fruit
  • Carrot & Celery Sticks
  • Fresh Baked Roll

Fresh Baked Cookies

Chocolate Chunk Cookie

White Chocolate Macadamia Cookie

Peanut Butter Cookie

Hermit Cookie

Parfait

Fresh Fruit Granola Parfait

Fresh fruit paired with creamy vanilla yogurt and crunchy granola

Seasonal Fresh Fruit

Banana

Orange

Red Delicious Apple

Granny Smith Apple

Carrot & Celery Sticks

Carrot & Celery Sticks

Freshly prepared carrot and celery sticks

Fresh Baked Roll

Multigrain Ciabatta Roll

Ciabatta Roll

Whole Wheat Loaf

French Loaf

 

  • Sipping Soups & Bone Broths
  • Steel Cut Oatmeal (Served till 10:30 am)
  • Other Healthy Options

Sipping Soups & Bone Broths

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Dairy Free
  • = Low Fat
  • = Vegan
  • = No Fat
  • = Spicy
  • = Vegetarian

Spike up your favourite broth or soup with our Wellness Shots for .50 each. Order up to 10 shots per carafe or a single shot per cup.

Choose Ginger Juice, Turmeric Juice, Lemongrass Juice, Garlic Juice, Calabrian Chili Oil

(Served All Day)

Hot Carrot, Orange & Ginger
 [Gluten Free] Gluten Free [Dairy] Dairy [Vegetarian] Vegetarian

A smooth sipping soup consisting of: carrots, sweet potatoes, onions, celery, vegetable stock, butter, brown sugar, sea salt, coconut milk, ginger and orange juice.

Hot Tomato Basil
 [Gluten Free] Gluten Free [Low Fat] Low Fat [Vegan] Vegan

A smooth sipping soup consisting of: tomatoes, roasted red peppers, carrots, onions, celery, vegetable stock, garlic, olive oil, coconut milk, v8 juice and fresh basil.

Hot Vegetable Broth
 [Gluten Free] Gluten Free [Low Fat] Low Fat [Vegan] Vegan

A clear broth handcrafted with carrots, red onions, leeks, tomatoes, green & red peppers turnips, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt and olive oil.

Hot Chicken Bone Broth
 [Gluten Free] Gluten Free [Dairy Free] Dairy Free

A clear broth slowly simmered for 18-24 hours handcrafted with organic chicken bones, carrots, yellow onions, celery, tomatoes, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt and cider vinegar.

Hot Beef Bone Broth
 [Gluten Free] Gluten Free [Dairy Free] Dairy Free

A clear broth slowly simmered for 36-48 hours handcrafted with grass fed beef bones, carrots, yellow onions, celery, garlic cloves, fresh ginger, italian parsley, thyme, bay leaves, peppercorns, sea salt and cider vinegar.

Steel Cut Oatmeal (Served till 10:30 am)

100% whole grain steel cut oats served in single cup servings with your favourite toppings.

Choose: Fresh blueberries, Fresh strawberries, Dried cranberries, Brown sugar, Maple syrup, Crunchy granola, Honey

(Served from 7.30 – 10.30am)

Steel Cut Oatmeal

Other Healthy Options

Available All Day

Fresh Cut Fruit Bowl

Watermelon, cantaloupe, honeydew melon, pineapple, strawberries, kiwi fruit, blueberries

Fresh Fruit Granola Parfait

Fresh Fruit paired with creamy vanilla yogurt and crunchy granola.

Quinoa Fruit Bowl

Organic quinoa, blueberries, strawberries, mangoes, red delicious apples, Honey, lime juice

Hard Boiled Eggs w/ Baby Kale

Two hard Boiled eggs with tender baby kale

Edamame Bowl

Tender edamame beans

Breakfast Loaves

Choose Banana, Apple Spice or Lemon Blueberry

Seasonal Whole Fruit

Bananas, oranges, red delicious apple, granny smith apple

Fresh Cut Watermelon

Fresh Cut Pineapple

Fresh Cut Cantaloupe & Honeydew

 

  • Sipping Soups & Bone Broths (Jars)
  • Wellness Shot Bottle (4oz)

Sipping Soups & Bone Broths (Jars)

Menu Legend

  • = Gluten Free
  • = Dairy
  • = Dairy Free
  • = Low Fat
  • = Vegan
  • = No Fat
  • = Spicy
  • = Vegetarian

Heat and serve as a drink or use with your favourite recipe.   

Vegetable Broth
 [Gluten Free] Gluten Free [Low Fat] Low Fat [Vegan] Vegan

A clear broth handcrafted with carrots, red onions, leeks, tomatoes, green & red peppers turnips, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt and olive oil.

Chicken Bone Broth
 [Gluten Free] Gluten Free [Dairy Free] Dairy Free [No Fat] No Fat

A clear broth slowly simmered for 18-24 hours handcrafted with organic chicken bones, carrots, yellow onions, celery, tomatoes, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt and cider vinegar.

Beef Bone Broth
 [Gluten Free] Gluten Free [Dairy Free] Dairy Free [No Fat] No Fat

A clear broth slowly simmered for 36-48 hours handcrafted with grass fed beef bones, carrots, yellow onions, celery, garlic cloves, fresh ginger, italian parsley, thyme, bay leaves, peppercorns, sea salt and cider vinegar.

Carrot, Orange & Ginger
 [Gluten Free] Gluten Free [Dairy] Dairy [Vegetarian] Vegetarian

A smooth sipping soup consisting of: carrots, sweet potatoes, onions, celery, vegetable stock, butter, brown sugar, sea salt, coconut milk, ginger and orange juice.

Tomato Basil
 [Gluten Free] Gluten Free [Low Fat] Low Fat [Vegan] Vegan

A smooth sipping soup consisting of: tomatoes, roasted red peppers, carrots, onions, celery, vegetable stock, garlic, olive oil, coconut milk, v8 juice and fresh basil.

Wellness Shot Bottle (4oz)

Spike up you favourite soup, broth or recipe with wellness made from 100% natural ingredients

Calabrian Chili Oil

Freshly Squeezed Ginger

Lemongrass Extract

Roasted Garlic Puree

Turmeric Root Extract

 

  • Gift Card

Gift Card

3 Cards in 1 Gift Card

Soup For You Card

GIVE THEM WHAT THEY REALLY WANT!

3 CARDS IN 1

1. Reward Card

Earn one point for each soup meal purchased in store. Accumulate 10 points and receive a free soup meal of your choice (12oz. size)

2. Quickpay Card

Convenient fast and reloadable in store only for you in amounts of $10-$150

3. Gift Card

For special occasions in amounts of $10-$150