Soup Nutsy

Nutrition

Nutrition

Our Gourmet Soup Meals…The Perfect Balance Of Taste And Nutrition

Eating well is an important part in maintaining good health. That's why we offer a wide range of all the important food groups (fruit, veggies, grains, protein & dairy) to help you make healthy food choices. We offer choices for every discerning soup lover. Please view our menu for nutrition, description and menu legend for your personal preference.

  • Gourmet Soups
  • Salads & Fruits
  • Sandwiches & Wraps
  • Breakfast (Served All Day)
  • Sipping Soups & Bone Broths (Jars)
  • Meat & Poultry Soups
  • Vegetable Soups
  • Seafood Soups
  • Chilled Soups

Meat & Poultry Soups

  • Did you say Basil? Yeah, I used to know a fellow back in Trinidad by that name. Oh you mean basil, the herb…sorry. If you're looking for an alternative to beef, then this chili is for you my friend. Tender pieces of shredded chicken, red & white kidney beans, sweet red onions and red peppers, together with some tangy salsa and a hint of cayenne intensify the taste, finished off with the sweet nutty flavour of fresh basil... Basil back in Trinidad would be proud

  • Tender succulent pulled beef, pearl barley and sweet potatoes highlight this hearty and flavourful soup. We also added a variety of vegetables and carefully selected herbs and spices to finish it off. A complete balance of all the nourishments that you need, and yes, it is also low-fat, so go for the big bowl.

  • Rich chunks of beef, nutritious soft black beans, smoked-dried jalapeno peppers mixed in with natures finest rustic spices. This is as good as it gets when it comes to combining simplicity and patience in making one earthly creation of chilli. Say the word chipotle slowly, and it will seemingly sound like fantastic! Enjoy my friends and come back again.

  • The soft sweetness of butternut squash partnered with delicate and flavourful roast turkey, topped off with crunchy California walnuts in a bath of rich and carefully selected spices, makes this soup one that you will truly remember for a long time. One taste and you will know what we mean!

  • Spiced with old bay & cayenne pepper. Garnished with fresh chicken, tomato, rice, okra, red pepper, green pepper & jalapeno. This Creole specialty delivers a distinctive flavour through the unique blend of cajun seasonings. Very authentic and very hearty, just the way it is done in New Orleans!

  • Hey Old Chap…did you say that Soup Nutsy is serving Chicken Pot Pie?  Well indeed we are sir, but no need for a fork, we will give you a spoon and serve it to you in a bowl.  Then we will top it off with some tender pieces of pie crust...what a novel idea.

  • Tender pieces of chicken, corn, potatoes and a multitude of spices and herbs create a chowder that is certainly worthy of Grandmas stamp of approval.  This hearty and creamy soup and its flavours are rich in tradition that take you back to the
    days of old.  Not only will you feel a sense of nostalgia, but you'll also be completely satisfied for most of the day!
     

  • For those who like it hot!  A taste of Thailand right here in our own backyard.  A combination of seasoned chicken, vegetables, selected spices and a hint of grated
    coconut in a rich creamy chicken broth will surely light up your fire.  
     

  • Soup or Stew? You decide.  In-between is just perfect.  At first glance, you will be hungry whether you have eaten or not.  A healthy amount of Hungarian paprika combined with tender pieces of beef and juicy sweet onions creates the base of this magnificent goulash.  Along with fresh cut vegetables, potatoes, rice and cabbage, we are sure that you will satisfied and maybe a little speechless because you’ll feel so relaxed and comforted.

  • In Italy they call this soup Minestra Maritata, a flavourful marriage of meat and
    vegetables.  In our hearty version, you will find a tantalizing combination of fresh
    chicken, mini meatballs, California spinach, select pasta and Italian herbs.
     

  • Hey partner is there a chili contest going on?  I think we have the winner. Hearty, spicy, bold, and perfect on a cold winter’s day.  This chili gives the name justice as it would definitely be among the top in any chili contest.  We start with seasoned ground beef, add some green & red peppers, red & white kidney beans, onions, ripe plum tomatoes, together with a multitude of spices and fresh herbs.  But, the kicker to this recipe are the sweet and spicy flavours of chipotle peppers…Once you have the first taste, you’ll see why we gave it this name. 

  • Enjoy the taste of exotic Moroccan spices, fresh herbs and a multitude of vegetables. There is a sense of familiarity as you catch a juicy and tender piece of chicken.  Then, let your body relax with the soothing texture and flavour enhanced orzo.  This soup can lure you in a state of calm, or sometimes we like to refer to it as madness.

  • Enter into a world of cultural bliss.  Distinct exotic flavours from both the Middle and East Asia. Juicy pieces of chicken, rice and vegetables all combined in a warm bath of cream.  This soup was definitely created for the Connoisseur of soup.

  • Diced lean chicken chunks simmered in its own natural stock with diced carrots, celery and vegetables. Clear delicious broth. Fussili noodles and broad noodles. Good for the mind, body and spirit. Fights common colds, flu and sore throat. The ultimate chicken soup for the soul.

  • This classic Italian soup is filled with red beans and elbow noodles.  Parmesan cheese and smoked bacon give this tomato based soup a zesty and distinct flavour.

  • A velvety smooth soup with hearty chunks of smoked turkey, lots of brown
    and wild rice, mushrooms, carrots, celery and a splash of white wine.
     

  • A hearty mix of split green peas & chunks of ham.  This homemade natural
    is sparked with carrots, celery & onions. A true classic!
     

  • Feeling blue? You need the comfort of chili. Big old chilified spoonsful of lean turkey, fat dark beans, peppers, and tomatoes.  It's good for you. All that protein; all those vitamins and minerals. You even get all that low-fat, low-calorie, good-for-cholesterol goodness of turkey. Smells good--tastes good--makes you feel good. It's Comfort with a Capital C. Better buy two. At least.

  • All the elegance and richness of the Italian renaissance in a bowl. The visual splendour of
    this colourful soup is matched by its nutritional qualities. Its combination of velvety
    textures and silken flavours will transport you to the banquet table of a Machiavellian
    feast.
     

  • Like the hot sun of Africa, this soup clears the head, strengthens the body, and nourishes the spirit. The bone-building protein of peanuts unites with juicy chunks of chicken in a rich chicken broth that is laced with piquant chili peppers.  Dairy free, spicy, and wonderfully filling.

  • The Mexican flavours will burst out once you taste this chili.  A variety of mixed beans including black beans together with diced tomatoes, red peppers, onions and shredded chicken, are combined with fresh herbs and spices.  We finish it off with the right amount of lime juice to enhance the flavours.  Go ahead, get into a Mexican state of mind…gracias.

Vegetable Soups

  • The depth and satisfying blend of black beans, roasted red bell peppers and rich avocado make this soup delightfully hearty. With each spoon full you will taste distinguished ingredients of cilantro, fresh diced tomatoes, fresh lime juice and a combination of rustic herbs. This soup will surely satisfy and leave you with a simply great smile for the rest of your great day.

  • What would it take for you to say "WOW" when you eat soup?  Well, we believe that this soup will do exactly that.  The addition of roasted red apples enhance the natural sweet flavours of this delicious, rich squash.  You don't have to wait till the fall to enjoy it...we feature it all year round.

  • A perfect blend of chestnuts, leeks and potatoes makes this soup velvety and delectable. It's no ordinary chowder, the sweet flavour of the chestnuts combined with the right amount of spices finished off with a splash of sherry, puts this soup in a category of its own. Completely satisfying!

  • Tender asparagus tips simmered in a delicious cream sauce with just enough Danish blue cheese crumbled in, melting at the last minute to give it that delicious tang.

  • A vegetarian journey into richness and elegance. Shiitake mushrooms plucked from oaken forests. These are raised to unbelievable heights of sophistication--bathed in cream and robed in fresh herbs and seasonings. It's a soup fit for Kubla Khan and his stately pleasure-dome in Xanadu

  • Smooth & Creamy! A delicious blend of American, Swiss and Cheddar cheeses, with real cream & lots of tasty broccoli florets added at the last minute to stay firm and crisp.  Creamy excellence that’s oh so good.

  • Who said you needed to eat meat to get all your proteins!  Red lentils together with tomatoes, spinach and a hint of cream blended together with an array of spices that is highlighted with curry and cooked slowly in a vegetable broth.  Perfect for the vegetarian lover

  • This Italian vegetable soup with pasta is packed with flavour & ingredients! Tomatoes, carrots, kidney beans, potatoes, Italian green beans, spinach, celery, peas and zucchini harmoniously fill a soup bowl with colour and appetite. Hearty-Soup Nutsy style.

  • So many fresh vegetables! Green beans, broccoli, carrots just to name a few. Add some barley blended with the right amount of fresh herbs and spices, and you will definitely be getting the required amount of vegetable serving for your busy day.

  • This classic dish is new again served Nutsy style.  Sharp cheddar and Alfredo sauce are infused together with carefully selected spices to set the stage for tender elbow macaroni to be mixed in just before serving.  We even give you some bread and fruit for a complete meal.  What are you waiting for…Mac it Today!

  • Do you remember some of the flavours of the Mediterranean? Well, this is our ‘Molto’ combination of the uniquely delicious foods of that region. Smooth orzo with soft red lentils accompanied by roasted eggplant, zucchini, and red peppers. Fresh tomatoes, basil, lemon juice and rosemary - all slowly cooked in a flavourful herb infused broth. Now you know.

  • Hey amigo, remember this soup back in Mexico. Filled with red beans, tomatoes, and corn, garnished with cilantro and tortillas with a hint of chili peppers to give it a spicy punch.

  • Your mother will never have to persuade you again about eating your veggies.  This soup has nine types of vegetables cooked slowly in a delicious vegetable broth with just the right amount of seasonings.  But it is no ordinary vegetable soup, we spike it up with some enticing Moroccan flavours that will have you belly dancing throughout the rest of day.

  • The focus is definitely on the spinach and corn, but blend in some potatoes, red peppers and a hint of jalapeño peppers with the perfect amount of spices and you got your self a chowder that would even make Popeye envious.

  • A potato lovers dream!  Fully loaded with all the fixins and ready to please.  Treat yourself and forget the carbs, tomorrow is another day.  Besides if you were thinking of French fries, this is a much better choice.

  • You'll feel like you’re in the Lone Star State as soon as you take one spoonfool of this delicious bean soup.  Unlike some of the other traditional bean soups, this soup is infused with some powerful tastes which include cayenne pepper, cilantro, cumin and lime juice.  So, come on down cowboy or cowgirl and spice up your day!

  • Not just a vegetarian version of our Turkey Chili, this soup is made with its own assortment of vegetables, beans, and spices to please any taster.  Tabasco sauce gives this already spicy soup an added kick.

  •  A fusion of roasted red peppers and tomatoes makes this soup a blissful bisque.  
    If you're a lover of tomato soups, this soup will burst in your mouth with the addition
    of roasted red peppers.  Just the right amount of cream and fresh herbs will delight every palate and leave you completely satisfied.

  • The original cabbage diet soup.  The more you eat the more you lose!  Made
    with cabbage and a medley of vegetables.  Vegetable Miracle Diet Soup, for those desperately seeking thinness.  Eat it all day.  The soup will not add calories so eat all you want.
     

  • Sweet potatoes, zucchini, green beans, are just a few of the many vegetables that make this soup so healthy and nutritious.  Add some white kidney beans, sun-dried tomatoes, the nutty flavours of pesto sauce with the right amount of fresh herbs and you will be enticed to buy a second bowl.  A little taste of Tuscany right here in our own backyard. Ciao.

  • So far your day has been stressful and hectic; you’ve had several cups of coffee and are tempted to eat some donuts.  But wait, lunch time is almost here and you’re thinking of something nourishing and healthy to put in your body…Soup Nutsy to the rescue. Well, why not try a soup that has some of the best stuff on earth: quinoa, kale, sweet potatoes, red lentils, zucchini, white beans just to name a few, simmered in a flavourful vegetarian broth enhanced by fresh herbs and spices.  So healthy, so good, this soup will surely uplift your day!

Seafood Soups

  • Tender pieces of lobster meat, juicy baby shrimp, and moist snow crab makes this soup a seafood lovers dream!  Toss in some chopped tomatoes, green and red peppers, and kick it up a notch with a spicy Cajun seasoning together with some rice.  No need to travel to Louisiana for a great seafood gumbo.

  • It's like taking a stroll through the French Quarters of New Orleans as soon as you take your first sip of this delightful bisque. Just the right amount of spices and flavourful ingredients combined with tender baby shrimp, rich coconut milk and shredded coconut create a taste that chef Emeril would be envy of.  So...kick it up a notch and add some "BAMM" to your day!

  • A smooth & flavourful bisque filled with crab and sprinkled with minced celery, black pepper, and authentic seasonings. Exotic & Unique!

  • This hearty classic is made with tender sweet clams and diced white potatoes, garnished with celery and chives in a pearl white cream sauce.

  • It's time to celebrate. You had a great day...but you're bone tired. Forget about going to a restaurant. Forget about cooking. Something rich, something elegant, something that goes with champagne or a nice little sauvignon blanc. This is it. Chunks of lobster in a rich cream broth, perfumed with sherry wine. Delicate seasonings complement the soup's fresh seafood flavour. An antidote to stress. Do it. You deserve it. And congratulations on the great day.

Chilled Soups

  • Our own popular creation. Traditional ingredients including Spanish red onions, garlic, jalapeno, sweet red pepper & cucumber. We added just enough luscious lime & lemon to create a thirst quenching chilled summer soup that will please everyone. Delicious…Refreshing… Nutritious…

  • The combination of English cucumbers and avocadoes with the right amount of spice with and a hint of cilantro blended in a rich cream, makes this chilled soup a summer favourite.  Refreshing and satisfying!

  • A different twist to our regular gazpacho. The citrus flavours are highlighted with sweet baby shrimp, crisp vegetables and a few selected spices. Chill out this summer with a truly refreshing soup.

  • A twist on our popular Andalusian Gazpacho. Traditional ingredients including garlic, celery, sweet red pepper & cucumber tossed together with mango, kiwi and lobster in a spicy & sweet blend of fruit juices & jalapeno. We added just enough luscious lime & lemon to create a thirst quenching chilled summer soup that will please everyone. Delicious…Refreshing… Nutritious…

  • Creamy potato soup made with garlic, leeks, and chives. Simmered then chilled for unmatched flavour & taste.

 

  • Side Salads
  • Market Fresh Salads
  • Bowls
  • Salad Dressings

Side Salads

  • romaine lettuce, croutons, parmesan cheese, seasoned chicken breast, green onion, fresh lemon, caesar dressing

  • romaine lettuce, tomatoes, English cucumber, crumbled feta cheese, red onions, Greek olives fresh lemon, dry parsley, Greek dressing

  • mixed greens, tomatoes, English cucumber, prepared tuna salad, avocadoes, dried cranberries, balsamic dressing

  • mixed greens, tomatoes, English cucumber, baby shrimp fresh mango, dry parsley, raspberry poppy seed dressing

  • mixed greens, red apples, mandarin segments, crumbled blue cheese, dried cranberries, red onion, chopped walnuts, balsamic dressing

  • mixed greens, tomatoes, English cucumber, red & yellow peppers, broccoli florets, cauliflower florets, shredded carrots, balsamic dressing

  • red cherry tomatoes, English cucumber, red onion, yellow peppers, fresh basil, leaf lettuce, bocconcini cheese, balsamic dressing

Market Fresh Salads

  • romaine lettuce, croutons, parmesan cheese seasoned chicken breast, chopped green onion fresh lemon, smoked bacon crumbled caesar dressing

  • mixed greens, wonton crisps, seasoned chicken breast tomatoes, English cucumber, green onion,, mandarin segments, toasted sesame seeds, crushed peanuts, fresh lime sesame Thai vinaigrette dressing

  • romaine lettuce, bocconcini cheese, chick peas, yellow & red pepper, red onion,, tomatoes English cucumber, sundried tomatoes, green olives, parsley, balsamic dressing

  • romaine, iceberg lettuce, shredded cheese crushed tortilla chips, black beans, corn yellow & red peppers, avocado, tomatoes red onion, jalapenos, chopped cilantro, fresh lime wedges, salsa ranch dressing

  • romaine lettuce, iceberg lettuce, seasoned chicken breast, crumbled blue cheese, avocado, tomatoes, sliced egg, smoked bacon crumbled, chopped chives home-made Cobb dressing

  • mixed greens, yellow & red peppers, tomatoes celery, English cucumber, baby shrimp, lobster sensation fresh lemon, chives, raspberry poppy seed dressing

  • baby kale, red cabbage, thinly sliced, organic quinoa crumbled feta cheese, red onions, thinly sliced dried cranberries, red apples, walnuts, fresh lemon, white balsamic vinaigrette

Bowls

  • organic quinoa, dried cranberries chick peas, crumbled feta cheese, red apple, walnuts, fresh parsley, olive oil, lemon juice, honey, curry powder

  • seedless watermelon, cantaloupe, honeydew, pineapple, strawberries, kiwi fruit, blueberries

 

  • Meat & Poultry Sandwiches & Wraps
  • Seafood Sandwiches & Wraps
  • Vegetable Sandwiches & Wraps
  • Quinoa Sandwiches & Wraps
  • Gluten Free Sandwiches & Wraps

Meat & Poultry Sandwiches & Wraps

  • Grilled chicken breast, pesto mayo, leaf lettuce, Cole slaw dressing, french's crispy onions. Served on foccacia triangle, multigrain sliced

  • Grilled chicken breast, low-fat mayo, leaf lettuce Crispy smoked bacon, avocado slices, tomato slices. Served on foccacia triangle

  • Grilled chicken breast, mixed greens, Sliced avocadoes, red & yellow pepper strips, sliced red onion, jalapeno peppers, tomato salsa, sour cream. Served on whole wheat wrap

  • Oven roast turkey breast, walnut pesto, havarti cheese, mixed greens, tomato slices, avocado slices. Served on foccacia triangle / ciabatta / multigrain

  • Black forest ham, cheddar cheese, Creole mustard, low-fat mayo, leaf lettuce Tomato slices, red onion slices. Served on foccacia triangle / ciabatta / multigrain

  • Genoa salami, mozzarella cheese, Creole mustard, leaf lettuce, Roasted red peppers. Served on ciabatta bun

Seafood Sandwiches & Wraps

  • Lobster sensation, mixed greens, tomato slices. Served in a whole wheat wrap

  • Tuna salad, leaf lettuce / mixed greens, Avocado slices. Served on foccacia triangle / multigrain / whole wheat wrap

Vegetable Sandwiches & Wraps

  • Grilled veggies (eggplant, zucchini, red peppers), Crumbled feta cheese, hummus, mixed greens. Served on foccacia triangle

  • Sliced egg, mixed greens, tomato slices, red onion slices, red peppers strips, peppercorn ranch dressing. Served in a whole wheat wrap

  • Falafel pucks, hummus, shredded romaine Tomato, cucumber, red onion, Tzatkiki sauce. Served in a whole wheat wrap

Quinoa Sandwiches & Wraps

  • Organic quinoa, hummus, black beans, Baby kale, avocado, red & yellow pepper Green onions. Served in a whole wheat wrap

Gluten Free Sandwiches & Wraps

  • Grilled chicken breast, mixed greens, sliced avocadoes, red & yellow pepper strips, sliced red onion, jalapeno peppers, tomato salsa, sour cream. Served on a gluten free wrap.

  • Tuna salad, leaf lettuce/ mixed greens, avocado slices.  Served on gluten free whole grain bread.

  • Grilled veggies ( eggplant, zucchini, red peppers), crumbled feta cheese, hummus, mixed greens.  Served on a gluten free wrap.

 

  • Sipping Soups & Bone Broths
  • Steel Cut Oatmeal (Served till 10:30 am)
  • Other Healthy Options

Sipping Soups & Bone Broths

  • A smooth sipping soup consisting of: carrots, sweet potatoes, onions, celery, vegetable stock, butter, brown sugar, sea salt, coconut milk, ginger and orange juice.

  • A smooth sipping soup consisting of: tomatoes, roasted red peppers, carrots, onions, celery, vegetable stock, garlic, olive oil, coconut milk, v8 juice and fresh basil.

  • A clear broth handcrafted with carrots, red onions, leeks, tomatoes, green & red peppers turnips, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt and olive oil.

  • A clear broth slowly simmered for 18-24 hours handcrafted with organic chicken bones, carrots, yellow onions, celery, tomatoes, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt and cider vinegar.

  • A clear broth slowly simmered for 36-48 hours handcrafted with grass fed beef bones, carrots, yellow onions, celery, garlic cloves, fresh ginger, italian parsley, thyme, bay leaves, peppercorns, sea salt and cider vinegar.

Steel Cut Oatmeal (Served till 10:30 am)

Other Healthy Options

 

  • Sipping Soups & Bone Broths (Jars)
  • Bone Broth News
  • Bone Broth Recipes

Sipping Soups & Bone Broths (Jars)

  • A clear broth handcrafted with carrots, red onions, leeks, tomatoes, green & red peppers turnips, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt and olive oil.

  • A clear broth slowly simmered for 18-24 hours handcrafted with organic chicken bones, carrots, yellow onions, celery, tomatoes, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt and cider vinegar.

  • A clear broth slowly simmered for 36-48 hours handcrafted with grass fed beef bones, carrots, yellow onions, celery, garlic cloves, fresh ginger, italian parsley, thyme, bay leaves, peppercorns, sea salt and cider vinegar.

  • A smooth sipping soup consisting of: carrots, sweet potatoes, onions, celery, vegetable stock, butter, brown sugar, sea salt, coconut milk, ginger and orange juice.

  • A smooth sipping soup consisting of: tomatoes, roasted red peppers, carrots, onions, celery, vegetable stock, garlic, olive oil, coconut milk, v8 juice and fresh basil.

Bone Broth Recipes

 

Food Allergies!

Many of our products contain or may have come into contact with common allergens, including wheat, peanuts, soy tree nuts, milk, eggs, fish and shellfish. Before placing your order, please inform us if you have any concerns with food allergies so that we can provide you with a list of ingredients.

Menu Legend

  • = GLUTEN FREE
  • = DAIRY FREE
  • = VEGAN
  • = SPICY
  • = DAIRY
  • = LOW FAT
  • = NO FAT
  • = VEGETARIAN